Cultivate Structure ®
Enhance Your Physical Potential: The Power of Resistance Training and Metabolic Function.
Cultivate the art of self care. Work Life Balance is a continuous effort of identifying, tweaking and modifying based on our current lifestyle demands as we age. Exposing the body to unaccustomed types of force and resistance enhances the potential for nervous system adaptability within gravity and increasing metabolic function. This is essential for increasing strength, developing skill and raising performance.
Liberate Your Strengths
Counseling services at Adams Apple NY®:
- Personal Training.
- Muscle (Myo-fascial) testing.
- Strength coaching.
- Mobility assessment and education.
- Yoga services.
- Nutrition coaching.
Adams Apple NY®
Optimize Your Workout Experience with Individualized programs with your unique history in mind. We employ Osteopathic principles of anatomy and physiology, with Muscle Activation Techniques® to clarify the most appropriate path to reaching your exercise goals.
Connect with us.
Our individual histories are our blueprints which offer an opportunity to design and cultivate a program that meets the demands of how we live. Our histories considered, training our ability to adapt to a full, busy and active life comes within reach. With improved awareness, building strength while raising vitality will boost metabolism, digestion and our capacity for progress in skill acquisition from very simple tasks to demanding athletic pursuits. Aging, and how we adapt to life, stress and the effects of gravity are now strategically enhanced by exercise. Email us at adam@adamfig.nyc.
Eat, sleep
Train
