Cultivate Structure
We help human beings to cultivate their journey towards getting stronger. Our personal histories greatly influence our physical and metabolic responses to exercise, sports, and the activities we enjoy. Personal training is an art that when strategically implemented will teach a person to train themselves.
-Adam Figueroa
Liberate Your Strengths
The rules of exercise and diet have long confused many who wish to improve their strength, mobility and long term health. One size fits all approaches typically don't work for most of us. Our goal is to help our clients to recognize that their fitness and health pursuits can be uniquely their own, and from here, safe and long term progress will result.
We all have unique histories, structural differences, metabolic patterns, and physical tolerances that make us who we are. Learning to train with respect to your uniqueness will ensure the long term survival of your fitness.
Connect with us.
The challenges we all possess offer an opportunity to design a personal blueprint, an outline. Your exercise and health pursuits, when individualised, are fun and progressive yet low risk. We'll help you get to the when, why and how of your exercise choices which insures long term adherence and personal success. email us at adam@adamfig.nyc.
Eat, sleep
Train
