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Cultivate Structure

A Still Life, & Sculpture, will Cultivate Structure

Liberate Your Strengths

About us

We all have unique histories, structural differences, metabolic patterns, and physical tolerances that make us who we are. Learning to train with respect to your uniqueness will ensure the long term survival of your fitness.

AdamsAppleNY Exercise Nutrition Fitness Yoga Health Food Cultivate Structure New York Trainer

Connect with us.

The challenges we all possess offer an opportunity to design a personal blueprint, an outline. Your exercise and health pursuits, when individualised, are fun and progressive yet low risk. We'll help you get to the when, why and how of your exercise choices which insures long term adherence and personal success. email us at adam@adamfig.nyc.